Brittainy Noel, LCSW is a therapist, speaker, and the heart behind the Heart Talks Tour. She created the Heart Talks Self-Guided Journal and Audio Affirmations for one simple reason—because she knows what it feels like to need a safe space to land.

After leaving home at 16 and walking through her own journey of healing, Brittainy learned that sometimes the hardest part isn’t surviving—it’s learning how to come home to yourself afterward. These tools were made for that sacred part of the journey.

Each page and every affirmation is a reflection of the work she’s had to do herself: to slow down, tell the truth, let go, and begin again. This isn’t just a journal or an audio file—it’s an offering. A place to be honest. To feel. To breathe. And to remember—you’re not alone on the journey home.